Ben Napier is a well-known HGTV host who co-hosts the show “Home Town” with his wife, Erin. In 2023, he started a journey to lose weight that caught the attention of his fans. Ben made a promise to improve his health and well-being, so he came up with a plan to lose weight and reach his exercise goals.
Ben’s plan to lose weight has been very successful because it includes both food and exercise. In this piece, we’ll go into detail about how Ben Napier’s plan to lose weight in 2023 worked, and we’ll look at the techniques that helped him succeed.
How Much Ben Napier Loss His Weight in 2023?
In a touching video, Erin now demonstrates his progress. Ben may be seen in the video clipping an oxford button-down shirt and chinos. Erin, too, exhibits a great deal of pride. In her caption, Erin brought more context to Ben’s transformation:
“He got hardcore about his health and fitness last winter ahead of his big shoulder surgery that was in March so he could sleep better on his back and lower his BP.”
Here you can watch the clip about Ben Napier:
View this post on Instagram
The caption finished on a note of triumph: “Mission accomplished.” Ben said that the operation wasn’t the only thing that motivated him, but that his and his wife’s two girls were a huge motivating factor. Helen, now 5, is the couple’s first child; they welcomed Mae, their second, in 2021.
Ben described his family’s health troubles in an earlier Instagram post he wrote:
“I come from a long line of big men who don’t really discuss their health until it’s an issue. In 2014, one month before his 60th birthday, my father had emergency bypass surgery. Suddenly, this problem that seemed so far from me was standing right in front of me.”
Below is Ben’s entire statement on the health of his family, which he posted to Instagram:
View this post on Instagram
Erin has been giving her husband her support by taking photos of his thirst since March. She shared an Instagram snapshot of Ben working on a wood project without a shirt on. She captioned the photo, “While we napped, [Ben] built us girls travel easels.”
However, it didn’t stop the commenters from getting in their two cents; one of them said, “I don’t think I’m speaking out of turn; all of us would love a little Ben in our lives.”
Take a look at this recent article about the weight loss achieved by a number of well-known celebrities:
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What Was Ben Napier’s Weight Loss Diet and Exercise Plan?
While Ben hasn’t shared many details about his most recent weight loss journey, he did open up about some of his strategies in a Jan. 2019 interview with Today.
“I’ve always done well with cutting carbs. I try to stick to a low-carb diet until Thanksgiving every year and I try to do a good mix of cardio and weights five days a week. Most weeks, it ends up only being four days,” he explained. “I don’t get bored playing basketball and could play for hours if I had the time. I’ve also done some intermittent fasting a couple of days a week.”
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